age-friendy

Online Chair Fun & Fitness

Jan 28, 2021 | 10:00 am - 10:30 am

Get your daily workout in with Erin & Julia! We will do a stretching warm up, some chair exercise ...

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Sharing the Songs that you Love

Jan 28, 2021 | 2:00 pm - 3:00 pm

In a small group, participants are given an opportunity to share the music and songs that they love to ...

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Tai Chi for Health

Jan 28, 2021 | 11:00 am - 12:00 pm

Tai Chi QiGong is a mind-body Chinese practice that involves a combination of slow-motion exercises and ...

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Dancing with Nubia

Jan 30, 2021 | 10:00 am - 11:00 am

Dancing with Nubia is a fun opportunity for participants to learn how to keep physically fit through ...

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Tech Café : Getting around Ottawa Easily Using Technology 

Feb 1, 2021 | 4:00 pm - 5:00 pm

Join us for the Tech Café Fundamentals program being presented by Connected Canadians. Learn how ...

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