Sleep and Rest: Enhancing Sleep Quality for Optimal Health

​​In this workshop, Dr. Gupta will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn about the body’s natural sleep cycles, how aging impacts ​sleep, and practical tips for improving sleep quality.

​Dr. Gupta will share a Sleep & Rest Tool Kit—practical, research-backed strategies for better sleep, deeper rest, and more energy. Get clear, reliable information and simple steps to wake up ​feeling refreshed.

Dr. Shilpi Gupta is a scientist with a Ph.D. in cancer biology and decades of experience in biomedical research. Her work has focused on tumor resistance and relapse mechanisms, as well as the impact of cancer and obesity-related type 2 diabetes on the immune system. With numerous peer-reviewed publications, including reviews and book chapters, she has a deep understanding of human physiology, disease mechanisms, and aging.

As the founder of Curious and Creative Lab, Dr. Gupta leverages her extensive scientific expertise to make complex health topics clear and accessible. Her work centers on Healthy Aging and Women’s Health, translating cutting-edge research into practical strategies for well-being.