BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Council on Aging of Ottawa - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Council on Aging of Ottawa
X-ORIGINAL-URL:https://coaottawa.ca
X-WR-CALDESC:Events for The Council on Aging of Ottawa
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260912T110000
DTEND;TZID=America/Toronto:20260912T140000
DTSTAMP:20260717T143735Z
CREATED:20260608T163252Z
LAST-MODIFIED:20260717T143735Z
UID:10002722-1789210800-1789221600@coaottawa.ca
SUMMARY:The Walk of Ages
DESCRIPTION:Count with me. One. Two. Three. We are all three seconds older. Aging is something we all share\, and it connects us all\, no matter our age\, cultural\, ethnic\, political\, or religious background\, or gender and sexual orientation identity. \nThe Walk of Ages is an intergenerational walk fundraiser in Ottawa that brings people together to celebrate and support older adults while recognizing that aging is a shared journey across every stage of life. \nThrough the Walk of Ages\, we take another step toward our vision of a community where older adults are respected\, informed\, and engaged\, living in an age-friendly city. \nOur goal is to shift thinking so that aging is not seen as something that only applies to older adults\, but as a universal experience that connects us all. By doing so\, we aim to break down barriers\, foster understanding\, and encourage everyone to take up the cause of aging together. In doing so\, we strengthen intergenerational connection and build a more inclusive community. \nAt its heart\, the Walk of Ages is about celebrating aging at every stage of life while strengthening the community we all share.
URL:https://coaottawa.ca/community_event/the-walk-of-ages/
LOCATION:Sports Field – Rideau Community Hub – 815 boul. St. Laurent Blvd.\, Ottawa\, ON\, Sports Field - 815 St. Laurent Blvd.\, Ottawa\, ON\, K1K 3A7\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/06/The-Walk-of-Ages-Summer-EN.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260916T130000
DTEND;TZID=America/Toronto:20260916T150000
DTSTAMP:20260817T183606Z
CREATED:20260608T201636Z
LAST-MODIFIED:20260817T183606Z
UID:10002728-1789563600-1789570800@coaottawa.ca
SUMMARY:Smart Aging: Understanding the Recipe for Healthy Eating
DESCRIPTION:Participants will learn about changing dietary needs and eating habits as we age\, reflect on their own eating habits\, needs and challenges\, discuss heathy eating\, and explore opportunities to expand their options.
URL:https://coaottawa.ca/community_event/smart-aging-understanding-the-recipe-for-healthy-eating/
LOCATION:The Council on Aging of Ottawa – Room 235\, 217-815 St. Laurent Blvd.\, Ottawa\, K1K 3A7
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/01/Smart-Aging.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260918T113000
DTEND;TZID=America/Toronto:20260918T130000
DTSTAMP:20260729T171309Z
CREATED:20260729T171255Z
LAST-MODIFIED:20260729T171309Z
UID:10003253-1789731000-1789736400@coaottawa.ca
SUMMARY:Southwinds Café: The First 48 Hours - What Happens When No One Has a Plan
DESCRIPTION:None of us want to think about it. But for the families who’ve lived through those first 48 hours without a plan in place\, they’ll tell you: they wish someone had sat them down beforehand and just walked them through it. \nBecause the clock doesn’t wait for grief. \nWithin hours of a loved one’s passing\, families are faced with decisions they’ve never made before — who to call\, what to sign\, how to notify the government\, and more. \nIt’s not anyone’s fault for not knowing. It’s just that most of us don’t talk about it – until it’s too late. \nJoin funeral director Jason Swan as he walks you through exactly what happens after a death: the people involved\, the decisions that can’t wait (plus the ones that can)\, and what you can do about it today. Jason has guided families through the first 48 hours hundreds of times. He’s seen firsthand what a difference a little preparation makes — and what it costs emotionally and financially when there isn’t any. \nIn this candid\, compassionate conversation\, Jason will let you know: \n\nWhat the first 48 hours actually look like\, step by step\nWho’s involved — and what each of them needs from you\nWhich decisions are time-sensitive\, and what can wait\nWhat can happen when no instructions exist\nWhat a simple\, meaningful plan actually looks like — and how easy it can be to make one\n\nThis isn’t about planning for death. It’s about protecting the people you love from unnecessary pain at the worst possible moment. \nJoin us. Bring someone you care about.
URL:https://coaottawa.ca/community_event/southwinds-cafe-the-first-48-hours-what-happens-when-no-one-has-a-plan/
LOCATION:The Council on Aging of Ottawa – Room 235\, 217-815 St. Laurent Blvd.\, Ottawa\, K1K 3A7
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/07/Southwinds-Cafe-Fall.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261001T130000
DTEND;TZID=America/Toronto:20261001T150000
DTSTAMP:20260817T183747Z
CREATED:20260608T193117Z
LAST-MODIFIED:20260817T183747Z
UID:10002724-1790859600-1790866800@coaottawa.ca
SUMMARY:Smart Aging: Aging in Place with Home Modifications
DESCRIPTION:Participants will explore what’s involved (practically\, emotionally\, and financially) in considering whether they can or should stay in their current home and which home modifications might ease their lives now and allow them to stay in their homes longer.
URL:https://coaottawa.ca/community_event/smart-aging-aging-in-place-with-home-modifications/
LOCATION:The Council on Aging of Ottawa – Room 235\, 217-815 St. Laurent Blvd.\, Ottawa\, K1K 3A7
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/01/Smart-Aging.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T093000
DTEND;TZID=America/Toronto:20261007T150000
DTSTAMP:20260817T185725Z
CREATED:20260805T175811Z
LAST-MODIFIED:20260817T185725Z
UID:10003259-1791365400-1791385200@coaottawa.ca
SUMMARY:CarFit Clinic
DESCRIPTION:CarFit is an educational program that provides a quick\, yet comprehensive review of how well you and your vehicle work together. The program also provides information and materials on community-specific resources that could enhance your driving safety and increase mobility. \nThe program was initially developed by AARP and the American Occupational Therapy Association (AOTA) and brought to Canada by the Canadian Association of Occupational Therapy (CAOT). \n  \nRecognizing the Need\nOlder adults represent the fastest growing portion of the driving population\, with roughly 2.7 million drivers over the age of 65 on Canadians roads today. Driving today is more difficult than ever\, because of increased traffic congestion\, longer commute distances\, new technology and faster speeds. \nResearch suggests that older drivers are among the safest drivers\, because they are more likely to wear seat belts and less likely to speed or drink and drive. However\, as people age\, they’re more likely to suffer serious injuries or risk death in crashes\, due to greater fragility. \nCommunity mobility is critical for healthy aging\, but ill-fitting vehicles can make it uncomfortable and unsafe to drive. Today’s vehicles have many safety features that offer enhanced restraints and protection\, yet many drivers are unaware of those features or how to best use them. CarFit helps you better understand them and develop strategies to achieve the safest fit. \n 
URL:https://coaottawa.ca/community_event/carfit-clinic-2026-10-07/
LOCATION:Greely Community Centre\, 1448 Meadow Dr\, Greely\, Ontario\, K4P 1B1\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/CarFit-Fall-Non-Sponsored-BI.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T093000
DTEND;TZID=America/Toronto:20261008T150000
DTSTAMP:20260817T185546Z
CREATED:20260805T180030Z
LAST-MODIFIED:20260817T185546Z
UID:10003260-1791451800-1791471600@coaottawa.ca
SUMMARY:CarFit Clinic
DESCRIPTION:CarFit is an educational program that provides a quick\, yet comprehensive review of how well you and your vehicle work together. The program also provides information and materials on community-specific resources that could enhance your driving safety and increase mobility. \nThe program was initially developed by AARP and the American Occupational Therapy Association (AOTA) and brought to Canada by the Canadian Association of Occupational Therapy (CAOT). \n  \nRecognizing the Need\nOlder adults represent the fastest growing portion of the driving population\, with roughly 2.7 million drivers over the age of 65 on Canadians roads today. Driving today is more difficult than ever\, because of increased traffic congestion\, longer commute distances\, new technology and faster speeds. \nResearch suggests that older drivers are among the safest drivers\, because they are more likely to wear seat belts and less likely to speed or drink and drive. However\, as people age\, they’re more likely to suffer serious injuries or risk death in crashes\, due to greater fragility. \nCommunity mobility is critical for healthy aging\, but ill-fitting vehicles can make it uncomfortable and unsafe to drive. Today’s vehicles have many safety features that offer enhanced restraints and protection\, yet many drivers are unaware of those features or how to best use them. CarFit helps you better understand them and develop strategies to achieve the safest fit. \n 
URL:https://coaottawa.ca/community_event/carfit-clinic-2026-10-08/
LOCATION:Manotick Community Centre\, 5572 Dr Leach Dr\, Manotick\, Ontario\, K4M 1L7\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/CarFit-Fall-Non-Sponsored-BI.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T100000
DTEND;TZID=America/Toronto:20261008T120000
DTSTAMP:20260814T140700Z
CREATED:20260814T135317Z
LAST-MODIFIED:20260814T140700Z
UID:10003276-1791453600-1791460800@coaottawa.ca
SUMMARY:8-Week Smart Aging Core Program 
DESCRIPTION:Date: Thursdays\, from October 8 to November 26\, 2026\nTime: 10 AM to 12 PM\nThe overall objective of the Smart Aging course is to better equip individuals to navigate life transitions in senior years. Each week\, participants will take an active role in preparing for these transitions by assigning themselves homework on the topic presented. \n \n 
URL:https://coaottawa.ca/community_event/8-week-smart-aging-core-program/
LOCATION:The Council on Aging of Ottawa – Room 235\, 217-815 St. Laurent Blvd.\, Ottawa\, K1K 3A7
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/01/Smart-Aging.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261009T093000
DTEND;TZID=America/Toronto:20261009T150000
DTSTAMP:20260817T185657Z
CREATED:20260805T180202Z
LAST-MODIFIED:20260817T185657Z
UID:10003261-1791538200-1791558000@coaottawa.ca
SUMMARY:CarFit Clinic
DESCRIPTION:CarFit is an educational program that provides a quick\, yet comprehensive review of how well you and your vehicle work together. The program also provides information and materials on community-specific resources that could enhance your driving safety and increase mobility. \nThe program was initially developed by AARP and the American Occupational Therapy Association (AOTA) and brought to Canada by the Canadian Association of Occupational Therapy (CAOT). \n  \nRecognizing the Need\nOlder adults represent the fastest growing portion of the driving population\, with roughly 2.7 million drivers over the age of 65 on Canadians roads today. Driving today is more difficult than ever\, because of increased traffic congestion\, longer commute distances\, new technology and faster speeds. \nResearch suggests that older drivers are among the safest drivers\, because they are more likely to wear seat belts and less likely to speed or drink and drive. However\, as people age\, they’re more likely to suffer serious injuries or risk death in crashes\, due to greater fragility. \nCommunity mobility is critical for healthy aging\, but ill-fitting vehicles can make it uncomfortable and unsafe to drive. Today’s vehicles have many safety features that offer enhanced restraints and protection\, yet many drivers are unaware of those features or how to best use them. CarFit helps you better understand them and develop strategies to achieve the safest fit.
URL:https://coaottawa.ca/community_event/carfit-clinic-2026-10-09/
LOCATION:Richmond Agricultural Dining Hall\, 6121 Perth Street\, Richmond\, Ontario\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/CarFit-Fall-Non-Sponsored-BI.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T093000
DTEND;TZID=America/Toronto:20261014T123000
DTSTAMP:20260817T184106Z
CREATED:20260805T180705Z
LAST-MODIFIED:20260817T184106Z
UID:10003262-1791970200-1791981000@coaottawa.ca
SUMMARY:55 Alive Driver Refresher Course
DESCRIPTION:Event Description\nDate: Wednesdays\, October 14 and 21\, 2026 \nTime: 9:30 AM to 12:30 PM \n2-Day Course\, must complete both days to receive your certificate \nHelps older drivers (55 years and older) to keep their independence and to improve their driving skills. The 55 Alive course will help you: \n\nFeel safer behind the wheel\nImprove social ties\nStay healthy and active\nUpdate yourself on traffic laws and new technology\nKnow how to react to the actions of other drivers\nIdentify bad driving habits\nVoice your concerns in a friendly and relaxed environment
URL:https://coaottawa.ca/community_event/55-alive-driver-refresher-course-2026-10-14/
LOCATION:Greely Community Centre\, 1448 Meadow Dr\, Greely\, Ontario\, K4P 1B1\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/55-Alive-Fall-Non-Sponsored-EN.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T093000
DTEND;TZID=America/Toronto:20261015T123000
DTSTAMP:20260817T184004Z
CREATED:20260805T180511Z
LAST-MODIFIED:20260817T184004Z
UID:10003263-1792056600-1792067400@coaottawa.ca
SUMMARY:55 Alive Driver Refresher Course
DESCRIPTION:Event Description\nDate: Thursdays\, October 15 and 22\, 2026 \nTime: 9:30 AM to 12:30 PM \n2-Day Course\, must complete both days to receive your certificate \nHelps older drivers (55 years and older) to keep their independence and to improve their driving skills. The 55 Alive course will help you: \n\nFeel safer behind the wheel\nImprove social ties\nStay healthy and active\nUpdate yourself on traffic laws and new technology\nKnow how to react to the actions of other drivers\nIdentify bad driving habits\nVoice your concerns in a friendly and relaxed environment
URL:https://coaottawa.ca/community_event/55-alive-driver-refresher-course-2026-10-15/
LOCATION:Manotick Community Centre\, 5572 Dr Leach Dr\, Manotick\, Ontario\, K4M 1L7\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/55-Alive-Fall-Non-Sponsored-EN.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261016T093000
DTEND;TZID=America/Toronto:20261016T123000
DTSTAMP:20260817T184033Z
CREATED:20260805T180320Z
LAST-MODIFIED:20260817T184033Z
UID:10003264-1792143000-1792153800@coaottawa.ca
SUMMARY:55 Alive Driver Refresher Course
DESCRIPTION:Event Description\nDate: Fridays\, October 16 and 23\, 2026 \nTime: 9:30 AM to 12:30 PM \n2-Day Course\, must complete both days to receive your certificate \nHelps older drivers (55 years and older) to keep their independence and to improve their driving skills. The 55 Alive course will help you: \n\nFeel safer behind the wheel\nImprove social ties\nStay healthy and active\nUpdate yourself on traffic laws and new technology\nKnow how to react to the actions of other drivers\nIdentify bad driving habits\nVoice your concerns in a friendly and relaxed environment
URL:https://coaottawa.ca/community_event/55-alive-driver-refresher-course-2026-10-16/
LOCATION:Richmond Agricultural Dining Hall\, 6121 Perth Street\, Richmond\, Ontario\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/08/55-Alive-Fall-Non-Sponsored-EN.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T100000
DTEND;TZID=America/Toronto:20261118T120000
DTSTAMP:20260817T183716Z
CREATED:20260608T201416Z
LAST-MODIFIED:20260817T183716Z
UID:10002727-1794996000-1795003200@coaottawa.ca
SUMMARY:Smart Aging: Nurturing Mental Wellness and Resiliency
DESCRIPTION:Participants will increase their knowledge related to mental wellness and resiliency as they age. Useful tools and ideas will be shared to help create tangible and concrete plans to support mental wellness.
URL:https://coaottawa.ca/community_event/smart-aging-nurturing-mental-wellness-and-resiliency/
LOCATION:The Council on Aging of Ottawa – Room 235\, 217-815 St. Laurent Blvd.\, Ottawa\, K1K 3A7
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/01/Smart-Aging.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
END:VCALENDAR