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X-WR-CALNAME:The Council on Aging of Ottawa
X-ORIGINAL-URL:https://coaottawa.ca
X-WR-CALDESC:Events for The Council on Aging of Ottawa
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T100000
DTEND;TZID=America/Toronto:20260413T120000
DTSTAMP:20260502T065728
CREATED:20260408T210750Z
LAST-MODIFIED:20260408T210750Z
UID:10002680-1776074400-1776081600@coaottawa.ca
SUMMARY:The SWOOS-CarletonU Social Connections Project
DESCRIPTION:Project Overview\nGraduate students from Carleton University’s StudioDH program partnered with Senior Watch Old Ottawa South (SWOOS) to explore how older adults experience connection and social isolation in the neighbourhood.\nThrough participatory workshops and an online survey\, this collaborative approach involves community members as active partners in the research process. The goal is to generate knowledge that can support meaningful change. It documents community strengths\, barriers and opportunities to support social connections among residents aged 65+
URL:https://coaottawa.ca/community_event/the-swoos-carletonu-social-connections-project/
LOCATION:Firehall\, 260 Sunnyside Avenue\, Ottawa\, K1S 0R7
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/04/GroupPhoto-1-scaled.jpeg
ORGANIZER;CN="OSCA Senior Watch Old Ottawa South (SWOOS)":MAILTO:info@oldottawasouth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260410T113000
DTEND;TZID=America/Toronto:20260410T140000
DTSTAMP:20260502T065728
CREATED:20260401T171627Z
LAST-MODIFIED:20260401T171627Z
UID:10002676-1775820600-1775829600@coaottawa.ca
SUMMARY:The Midday Splash! | Aquafit Session with Michael Rowland
DESCRIPTION:Make a Splash at Midday: Discover Aqua Fitness at The Vista on Sparks \nApril 10\, 2026 at 11:30 a.m.  \nLooking for a refreshing way to stay active\, boost your energy\, and connect with others\, all before lunch? The Midday Splash! at The Vista on Sparks offers the perfect blend of movement\, music\, and fun in a welcoming\, low-impact environment. \nSet in our beautiful saltwater pool\, this Aqua Fitness trial session is designed to energize your body without putting stress on your joints. Whether you are new to water-based exercise or already a fan\, this session is accessible\, engaging\, and surprisingly effective. \nWhat to Expect \nLed by our enthusiastic Lifestyle Manager\, Michael\, the Midday Splash! combines the best of Aqua Walking and Aqua Cardio into one dynamic workout. You will move through the water with guided exercises that improve strength\, flexibility\, and cardiovascular health\, all while enjoying upbeat music and plenty of encouragement. \nThe water adds natural resistance\, helping you get a full-body workout without the strain of traditional land-based fitness routines. Plus\, the buoyancy makes it ideal for all fitness levels\, from beginners to seasoned participants. \nAnd yes\, there will be laughs. This is a social\, supportive environment where the focus is just as much on having fun as it is on staying active. \nAfter Your Workout \nOnce you have wrapped up your session\, take your time to unwind and refresh in our beautifully appointed change rooms. Then\, reward yourself with a delicious lunch\, the perfect way to refuel and relax after your midday movement. \nJoin Us \nThe Midday Splash! is more than just a fitness class. It is a chance to try something new\, meet great people\, and turn your midday routine into something you will actually look forward to. \nReady to dive in? We would love to see you at the pool. \nContact Luisa and Liana to reserve your spot and a confirmation will follow. Registration will be open until April 13. \n613-809-2212 \ninfo@thevistaonsparks.com \n412 Sparks Street\, Ottawa\, ON K1R 0E4 \nhttp://thevistaonsparks.com
URL:https://coaottawa.ca/community_event/the-midday-splash-aquafit-session-with-michael-rowland/
LOCATION:The Vista on Sparks\, 412 Sparks Street\, Ottawa\, K1R 0E4
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/04/The-Midday-Splash-Aquafit-Session-with-Michael-Rowland-at-the-Vista-on-Sparks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260410T100000
DTEND;TZID=America/Toronto:20260410T120000
DTSTAMP:20260502T065728
CREATED:20260330T202643Z
LAST-MODIFIED:20260330T203321Z
UID:10002673-1775815200-1775822400@coaottawa.ca
SUMMARY:Atelier de musicothérapie :﻿ M﻿émoire musicale et souvenirs de vie
DESCRIPTION:Une séance amusante pour aînés qui utilise la musique pour éveiller les souvenirs\, soutenir l’identité et favoriser les échanges. En écoutant des chansons familières\, les participants exploreront aussi l’effet direct de la musique sur les émotions — apaisement\, joie\, nostalgie — dans un cadre sécurisant et chaleureux. Aucune expérience musicale requise.
URL:https://coaottawa.ca/community_event/atelier-de-musicotherapie-memoire-musicale-et-souvenirs-de-vie/
LOCATION:Conseil sur le vieillisement d’Ottawa – Salle 235\, 815 boul. Saint-Laurent\, Ottawa\, Ontario\, K1K 3A7\, Canada
CATEGORIES:CSV événements
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/03/Spring-Education-FR.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T190000
DTEND;TZID=America/Toronto:20260409T200000
DTSTAMP:20260502T065728
CREATED:20260316T171313Z
LAST-MODIFIED:20260316T171320Z
UID:10002651-1775761200-1775764800@coaottawa.ca
SUMMARY:Comprendre votre renouvellement hypothécaire (Canada)
DESCRIPTION:Votre hypothèque arrive à échéance en 2026 ? Découvrez comment préparer votre renouvellement avec un prêteur traditionnel. \nRejoignez‑moi le 9 avril 2026 à 19 h (HE) pour une séance en ligne où nous allons démystifier le renouvellement hypothécaire. \nCe webinaire vous montrera comment aborder votre renouvellement de façon éclairée : comprendre vos options\, savoir quoi vérifier avant de signer et éviter les erreurs les plus courantes.\nUne séance simple\, claire et pratique pour vous aider à prendre de meilleures décisions pour votre prochain terme hypothécaire. \nVous pourrez poser toutes vos questions\, découvrir des astuces utiles et repartir avec plus de confiance pour gérer votre prêt. \n🎯AU PROGRAMME \n\n Ce qu’implique réellement un renouvellement hypothécaire\n• Les options possibles avec un prêteur traditionnel\n• Comment comparer avant de signer\n• Les erreurs fréquentes à éviter\n• Période de questions en direct\n\n👥 POUR QUI ? \nCe webinaire s’adresse aux : \n\nPropriétaires au Canada\nPersonnes dont l’hypothèque est avec un prêteur traditionnel (banques\, coopératives\, institutions financières)\nPropriétaires dont l’hypothèque arrive à échéance en 2026\nCeux qui veulent mieux comprendre leurs options avant de signer\nCeux qui souhaitent réduire leurs paiements ou éviter une augmentation importante\nToute personne voulant prendre une décision éclairée pour leur prochain terme\n\nINSCRIPTION: \nhttps://www.eventbrite.ca/e/comprendre-votre-renouvellement-hypothecaire-canada-tickets-1985214678544?aff=eivtefrnd&utm-campaign=social\,email&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing
URL:https://coaottawa.ca/community_event/comprendre-votre-renouvellement-hypothecaire-canada/
CATEGORIES:Événements communautaires
ATTACH;FMTTYPE=image/png:https://coaottawa.ca/wp-content/uploads/2026/03/Affiche-Comprendre-votre-renouvellement-hypothecaire-1.png
ORGANIZER;CN="Fallon Mulumba":MAILTO:fallonmulumba@gopineapple.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T100000
DTEND;TZID=America/Toronto:20260409T120000
DTSTAMP:20260502T065728
CREATED:20260330T174844Z
LAST-MODIFIED:20260415T212212Z
UID:10002662-1775728800-1775736000@coaottawa.ca
SUMMARY:Coffee\, Company and Conversation
DESCRIPTION:Coffee\, Company and Conversation is a community outreach program for older adults which began in September 2018 at St. Mark’s Anglican Church at 1606 Fisher Avenue and takes place every Thursday morning from 10:00 to 12:00. \nThis get together enables senior community residents and friends of all faiths and persuasions to meet\, share and enjoy each others’ company.  The weekly coffee mornings vary in featuring fun activities\, music\, and/or speakers. as well as coffee\, teas and homemade baking. \nOver the last six years the program has become a regular weekly activity for many and attendance has steadily grown. \n2026 CCC Spring Poster \n  \n  \n 
URL:https://coaottawa.ca/community_event/coffee-company-and-conversation/2026-04-09/
LOCATION:St Mark’s Anglican Church\, 1606 Fisher Avenue\, Ottawa\, K2C 1X6
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2024/09/coffee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T193000
DTEND;TZID=America/Toronto:20260408T210000
DTSTAMP:20260502T065728
CREATED:20260312T161459Z
LAST-MODIFIED:20260312T161459Z
UID:10002635-1775676600-1775682000@coaottawa.ca
SUMMARY:Ottawa PC Users' Group monthly meeting - Restoring old photos
DESCRIPTION:The Ottawa PC Users’ Group will be hosting their monthly general meeting through video-conference. The topic for Wednesday\, April 8th is “Restoring old photos“. \nHow many of us have inherited boxes of old family photos and have watched them slowly deteriorate while trying to decide what to do with them? Once you have digital versions of print photos or slides\, you can edit them to bring them back to life or indeed give them a life they never had! Lynda Buske will show how you how to work with the digital images to straighten\, sharpen\, adjust light\, remove scratches\, lines and spots using free software (Photoscape X). She will also briefly discuss the possible use of AI to improve your images and how best to display and share them afterwards (e.g.\, collage\, photobook). \nLynda is an avid photographer who has penned the Through the Lens column in the OPCUG newsletter for the past 6 years. She has given over 140 presentations on a wide variety of photographic topics at many organizations\, including the Ottawa Public Library\, the Orleans Photo Club\, the OPCUG\, and others. Lynda is the Competition Director at the Orleans Photo Club and the Membership Chair of the OPCUG. \nThis meeting will be via Zoom video conference. \nJoin us at https://tinyurl.com/opcug-meeting. The Zoom link will be live at 7:15 pm. The meeting will begin at 7:30 pm. \nGuests are welcome at OPCUG events.
URL:https://coaottawa.ca/community_event/ottawa-pc-users-group-monthly-meeting-restoring-old-photos/
LOCATION:Online
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/03/restore.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T150000
DTEND;TZID=America/Toronto:20260408T170000
DTSTAMP:20260502T065728
CREATED:20250902T184429Z
LAST-MODIFIED:20250902T184429Z
UID:10001772-1775660400-1775667600@coaottawa.ca
SUMMARY:Ottawa English Country Dance Club
DESCRIPTION:We are dancing every Wednesday!\nJoin Ottawa English Country Dance Club. Spend Wednesday afternoon away from TV or computer doing something fun. Dancing is a way to exercise one’s brain and body\, to lift spirits\, to meet new friends. We dance wide variety of dances from 14th century to modern. Every dance is taught. “If you can walk\, you can dance”.\nWe meet every 2nd and 4th Wednesday of each month from  3:00pm – 5:00pm-ish at Mlacak Centre in Kanata. From Sept 10th to end of May. \nMore information is on our website:\nhttps://ottawaenglishdance.org/?page=home
URL:https://coaottawa.ca/community_event/ottawa-english-country-dance-club/2026-04-08/
LOCATION:Mlacak S.C and McNabb C.C\, 140 Acklam terr\, Ottawa\, k2k2j5
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2025/08/christian-harb-rBPky3J-OWo-unsplash-scaled.jpg
ORGANIZER;CN="Ottawa English Country Dance Club":MAILTO:ottawaenglishdance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T130000
DTEND;TZID=America/Toronto:20260408T150000
DTSTAMP:20260502T065728
CREATED:20260312T193124Z
LAST-MODIFIED:20260312T195933Z
UID:10002638-1775653200-1775660400@coaottawa.ca
SUMMARY:8-Week Smart Aging Core Program (Manotick)
DESCRIPTION:The overall objective of the Smart Aging course is to better equip individuals to navigate life transitions in senior years. Each week\, participants will take an active role in preparing for these transitions by assigning themselves homework on the topic presented. \nStarting: Wednesdays\, from April 8th to May 27th\, 2026
URL:https://coaottawa.ca/community_event/8-week-smart-aging-core-program-manotick/
LOCATION:Manotick Place Retirement Community\, 1145 Bridge St\, Manotick\, Ontario\, K4M 0G8\, Canada
CATEGORIES:COA Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/01/Smart-Aging.jpg
ORGANIZER;CN="The Council on Aging of Ottawa | Le conseil sur le vieillisement d'Ottawa":MAILTO:afo@coaottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T100000
DTEND;TZID=America/Toronto:20260402T120000
DTSTAMP:20260502T065728
CREATED:20260330T174844Z
LAST-MODIFIED:20260415T212212Z
UID:10002661-1775124000-1775131200@coaottawa.ca
SUMMARY:Coffee\, Company and Conversation
DESCRIPTION:Coffee\, Company and Conversation is a community outreach program for older adults which began in September 2018 at St. Mark’s Anglican Church at 1606 Fisher Avenue and takes place every Thursday morning from 10:00 to 12:00. \nThis get together enables senior community residents and friends of all faiths and persuasions to meet\, share and enjoy each others’ company.  The weekly coffee mornings vary in featuring fun activities\, music\, and/or speakers. as well as coffee\, teas and homemade baking. \nOver the last six years the program has become a regular weekly activity for many and attendance has steadily grown. \n2026 CCC Spring Poster \n  \n  \n 
URL:https://coaottawa.ca/community_event/coffee-company-and-conversation/2026-04-02/
LOCATION:St Mark’s Anglican Church\, 1606 Fisher Avenue\, Ottawa\, K2C 1X6
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2024/09/coffee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T193000
DTEND;TZID=America/Toronto:20260401T203000
DTSTAMP:20260502T065728
CREATED:20260112T201435Z
LAST-MODIFIED:20260112T201446Z
UID:10002551-1775071800-1775075400@coaottawa.ca
SUMMARY:Ottawa PC Users' Group Q&A session
DESCRIPTION:The Ottawa PC Users’ Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto Users helping users. Everyone is welcome to present computer problems they are experiencing and we all try to help out with ideas. We also welcome any attendee offering suggestions on interesting things they have come across\, tips on using computers\, etc. \nGuests are welcome at these OPCUG events. You do not have to be a member to attend. \nAlthough attendees don’t need to be computer experts\, they should possess basic computer literacy to gain the best benefit from the sessions. \nhttps://opcug.ca/qa/ for details
URL:https://coaottawa.ca/community_event/ottawa-pc-users-group-qa-session/2026-04-01/
LOCATION:Online
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2025/12/QA_Poster-1.jpg
END:VEVENT
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