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CREATED:20260421T142050Z
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UID:10002690-1777199400-1777204800@coaottawa.ca
SUMMARY:Free Qi Gong Workshop for Healing & Wellbeing
DESCRIPTION:Qi Gong breathing with posture and mind regulation (standing\, sitting\, lying down\, walking) for relaxation\, balance\, and energy support\nQi activation practice (guiding healing energy using breath and palms)\nHealing vibrational sounds for energy harmonization\nQi Gong exercises including massage\, Lo Lo cleansing\, and balancing organ/meridian energy\nAcupressure techniques for common self-care points
URL:https://coaottawa.ca/community_event/free-qi-gong-workshop-for-healing-wellbeing/
LOCATION:Nepean Sportsplex: Halls A & B\, 1701 Woodroffe Avenue\, Nepean\, Ontario\, K2G 1W2\, Canada
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/png:https://coaottawa.ca/wp-content/uploads/2026/04/Free-Qi-Gong-Workshop-Poster-5-1.png
ORGANIZER;CN="Philip Lai Qi Gong Association":MAILTO:philip.lai@rogers.com
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