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SUMMARY:The Midday Splash! | Aquafit Session with Michael Rowland
DESCRIPTION:Make a Splash at Midday: Discover Aqua Fitness at The Vista on Sparks \nApril 10\, 2026 at 11:30 a.m.  \nLooking for a refreshing way to stay active\, boost your energy\, and connect with others\, all before lunch? The Midday Splash! at The Vista on Sparks offers the perfect blend of movement\, music\, and fun in a welcoming\, low-impact environment. \nSet in our beautiful saltwater pool\, this Aqua Fitness trial session is designed to energize your body without putting stress on your joints. Whether you are new to water-based exercise or already a fan\, this session is accessible\, engaging\, and surprisingly effective. \nWhat to Expect \nLed by our enthusiastic Lifestyle Manager\, Michael\, the Midday Splash! combines the best of Aqua Walking and Aqua Cardio into one dynamic workout. You will move through the water with guided exercises that improve strength\, flexibility\, and cardiovascular health\, all while enjoying upbeat music and plenty of encouragement. \nThe water adds natural resistance\, helping you get a full-body workout without the strain of traditional land-based fitness routines. Plus\, the buoyancy makes it ideal for all fitness levels\, from beginners to seasoned participants. \nAnd yes\, there will be laughs. This is a social\, supportive environment where the focus is just as much on having fun as it is on staying active. \nAfter Your Workout \nOnce you have wrapped up your session\, take your time to unwind and refresh in our beautifully appointed change rooms. Then\, reward yourself with a delicious lunch\, the perfect way to refuel and relax after your midday movement. \nJoin Us \nThe Midday Splash! is more than just a fitness class. It is a chance to try something new\, meet great people\, and turn your midday routine into something you will actually look forward to. \nReady to dive in? We would love to see you at the pool. \nContact Luisa and Liana to reserve your spot and a confirmation will follow. Registration will be open until April 13. \n613-809-2212 \ninfo@thevistaonsparks.com \n412 Sparks Street\, Ottawa\, ON K1R 0E4 \nhttp://thevistaonsparks.com
URL:https://coaottawa.ca/community_event/the-midday-splash-aquafit-session-with-michael-rowland/
LOCATION:The Vista on Sparks\, 412 Sparks Street\, Ottawa\, K1R 0E4\, Canada
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://coaottawa.ca/wp-content/uploads/2026/04/The-Midday-Splash-Aquafit-Session-with-Michael-Rowland-at-the-Vista-on-Sparks.jpg
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