Your Future, by Design – an afternoon at the Ottawa Hunt and Golf Club

Interested in taking control of your health today, and moving away from reactive healthcare to proactive wellness?

Join us on Saturday October 24, 2026, from 2-4pm at the Ottawa Hunt and Golf Club, for ‘Your Future, By Design’, an exclusive afternoon with Dr. Kwadwo Kyeremanteng MD, MHA, FRCPC, wellness influencer and Head of the Department of Critical Care at the Ottawa Hospital. Drawing on years of experience, he is driven by a simple but powerful mission – to keep people out of the ICU. At this keynote presentation, you’ll learn about the renowned PRESS Method, which gives practical steps to staying well and independent.

The presentation will be followed by a panel discussion of care professionals and community leaders. Representing the sponsors of this unique event, these panel members will provide proactive solutions for your health, home, care and final arrangements, helping you plan for your future:

• Emma Emgrunt, Pre-Planning Director, Capital Funeral Home & Cemetery, Arbor Memorial Inc.

• Amy Friesen, Founder and CEO, Tea & Toast

• Kyla MacGinnis, RN, BScN, MN, UOttawa BScN Professor and Clinical Nurse Specialist/Co-Founder BuildABLE

• Kristine McGinn, Director of INTEGRAcare East

Tickets and parking, coffee, tea and desserts are all complimentary.

Don’t miss out on this unique event. Seating is limited, so please reserve your spot today!