Use It or Lose It- Stay Fit This Fall Over the Age of 50 (Free Health & Fitness Webinar)

Are you over the age of 50? Are you looking for a way to become more active at home this fall? Do you have any health concerns that are holding you back from exercising on your own?

If you could use some support, then join the FREE Webinar, Use It or Lose It, hosted by Meg Stickl, Older Adults Fitness Expert, at AIM Fitness!

Meg will be leading you through a full body 20-minute workout with lots of options, so you can exercise at your own pace. Meg will give options for those with bad knees or hips, and for Osteoporosis or bad backs. No equipment is required!

Following this, Meg will share 3 secrets to help you develop healthy habits, in order to improve your health this fall!

Meg has been working with adults 50+ and seniors for over 17 years in the fitness industry. She has helped hundreds of people exercise safely, improve their balance and strength, and feel better-physically and mentally!

We’d love to have you join the FREE Webinar, taking place on Zoom.