Southwinds Café: Keep your Knees Moving

Join us for an engaging and informative session exploring natural, medical, and practical ways to care for your knees! Learn from local experts about how the knee works, exercises to strengthen and recover from surgery, innovative treatments like red light and laser therapy, and the power of an anti-inflammatory diet. You’ll also hear inspiring testimonials from clients who have found real relief and discover how homecare professionals can support your recovery journey.