All about footwear for walking + Leg workout – with AIM Fitness

Join guest speaker Nathan Kwok from Sports 4, as he talks to you about the importance of picking the right kind of footwear for walking and taking you through your day whatever it may look like.

Michelle Bourdeau From AIM Fitness will then take you into a workout and stretches for walking and keeping your legs ready for anything.

You will need your running shoes, dumbbell weights, resistance band, and a chair for this motivating webinar.

Participate in exercises at your own risk. 

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.