- This event has passed.
Are you Feeling Stress-FULL or Stress-FREE?
May 15 @ 2:00 pm - 3:00 pm
It’s spring, and the perfect time to refocus on your health and fitness routine!
-Learn how you can reduce stress in only 10-minutes per day
-Learn about the top 3 strategies that will help improve your health and get back into a fitness routine
-Follow along with exercises for a full body workout geared to adults 50+
Date: Wednesday, May 15, 2-3pm
Location: The Montgomery Legion, 330 Kent St, Main Floor Lounge
Register by May 8th. Contact Meg at 613-869-3246 or email: Info@ActivitiesInMotion.ca
The COA gratefully acknowledges the financial support of the Government of Ontario and the City of Ottawa.
