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Are you Feeling Stress-FULL or Stress-FREE?

May 15 @ 2:00 pm - 3:00 pm

It’s spring, and the perfect time to refocus on your health and fitness routine!

-Learn how you can reduce stress in only 10-minutes per day
-Learn about the top 3 strategies that will help improve your health and get back into a fitness routine
-Follow along with exercises for a full body workout geared to adults 50+

Date: Wednesday, May 15, 2-3pm
Location: The Montgomery Legion, 330 Kent St, Main Floor Lounge

Register by May 8th. Contact Meg at 613-869-3246 or email:


May 15
2:00 pm - 3:00 pm
Event Category:
To Register or Learn more, visit:


The Montgomery Legion
330 Kent Street
Ottawa, Ontario K2P 2A6
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