Southwinds Café: Healthy Living - Alcohol, Sleep and Stress Reduction

What is Southwinds Café

The south wind evokes warmth, movement, growth, and openness of the heart.   In that same spirit, the Southwinds Café invites older adults to gather for thought-provoking sessions where ideas flow and everyone feels at home.

• Hear from inspiring guests
• Explore a variety of topics
• Share your thoughts in a welcoming setting
• Connect with fellow older adults

Event Description

This presentation by Dr. Ailen Comerton will explore Canada’s new alcohol guidelines as you age and what they mean for your health, practical tips for improving sleep quality, and simple tools to manage stress in daily life. Participants will gain up-to-date information, learn self-care strategies, and leave with practical resources to support healthier choices and overall well-being.