Struggling to Get It All Right? Let’s Make It Easier! – with AIM Fitness

As we age, maintaining our energy, strength, and overall well-being becomes even more important—but it’s not always easy to balance exercise, sleep, and nutrition.

Guest speaker Ruth Lewis-Tratch, Wellness Coach and owner of Radiant Horizons Wellness, is here to help! She’ll guide you through smart nutrition choices and show you how high-quality supplements can fill in the gaps, so you can feel youthful, vibrant, and full of energy—the right way.

Stay for a Q&A session to get your questions answered and gain a clearer understanding of the best ways to support your health after 50.

Followed by some good stretches for you to add to your daily routine with Michelle Bourdeau, head trainer at AIM Fitness.

Participate in exercises at your own risk

The content will be presented in English, however bilingual participation is encouraged.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.