Tuning Inward: Listening to Your Body’s Hunger and Hydration Signals

This workshop helps participants reconnect with their bodies’ natural cues for hunger, fullness, and hydration. Learn how stress, habits, and aging can influence these signals—and how to recognize them more clearly. Through practical strategies and gentle self-awareness techniques, you’ll discover how to nourish yourself more effectively, maintain steady energy, and support overall well-being. Ideal for anyone looking to build a healthier, more intuitive relationship with food and hydration.