The Council on Aging of Ottawa | (613) 789-3577 | (613) 789-3577
A group of older adults attending listening to talks in a seminar
An happy older adult with her family

Workshop 8 – Engaging in My Aging

This final session is an opportunity to summarize, celebrate and commit to continuing your actions moving forward!


In this final session, you will:

  • reflect on the key ideas that we explored in the Smart Aging Program
  • review and celebrate both your accomplishments and your work-in-progress
  • commit to taking action on what you have learned
  • commit to taking action on sharing your success with others


We encourage all Smart Aging graduates to:

  • stay in touch with others from the course to help stay on track and maintain connections
  • review the elective options for additional workshops
  • consider taking the course again down the road when circumstances change and new things are more relevant for you
  • keep up the great work on your commitments
  • recommend the course to a friend
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