As we age, maintaining our energy, strength, and overall well-being becomes even more important—but it’s not always easy to balance exercise, sleep, and nutrition. Guest speaker Ruth…
A newly designed SCALE program is being launched this Winter. Register now to get new content and resources! The SCALE Program aims to empower caregivers…
The Ottawa PC Users' Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto "Users helping users". Everyone…
A newly designed SCALE program is being launched this Winter. Register now to get new content and resources! The SCALE Program aims to empower caregivers…
Providing good nutrition as caregivers can be a significant challenge. Balancing your own dietary needs with those of the person you are caring for can…
The Ottawa PC Users' Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto "Users helping users". Everyone…
A newly designed SCALE program is being launched this Winter. Register now to get new content and resources! The SCALE Program aims to empower caregivers…
The Ottawa PC Users' Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto "Users helping users". Everyone…
A newly designed SCALE program is being launched this Winter. Register now to get new content and resources! The SCALE Program aims to empower caregivers…
EXCITING NEWS! The Healthier New You 5-Day Fitness Challenge is coming up soon!! We've been running 5-day fitness challenges for adults 50+ and seniors…
The Ottawa PC Users' Group will be hosting their monthly general meeting through video-conference. The topic for Wednesday, February 12th is "How to buy a…
A newly designed SCALE program is being launched this Winter. Register now to get new content and resources! The SCALE Program aims to empower caregivers…
The COA gratefully acknowledges the financial support of the Government of Ontario and the City of Ottawa.
