Fall Prevention and Muscle Strengthening: Enhancing Stability and Posture

​​In this informative session, Dr. Gupta will discuss sarcopenia—age-related muscle loss—and its impact ​on mobility, strength, and overall health. You’ll learn about the causes of sarcopenia, how it ​affects daily life, and why maintaining muscle mass is essential as we age. She will introduce ​scientific strategies to prevent and combat muscle loss, including strength training exercises, ​proper nutrition, and lifestyle changes that promote muscle growth and maintenance. ​This workshop will also cover why falls happen, how to prevent them, and simple exercises to ​improve balance, strength, and posture, all tailored for seniors.

Dr. Shilpi Gupta is a scientist with a Ph.D. in cancer biology and decades of experience in biomedical research. Her work has focused on tumor resistance and relapse mechanisms, as well as the impact of cancer and obesity-related type 2 diabetes on the immune system. With numerous peer-reviewed publications, including reviews and book chapters, she has a deep understanding of human physiology, disease mechanisms, and aging.

As the founder of Curious and Creative Lab, Dr. Gupta leverages her extensive scientific expertise to make complex health topics clear and accessible. Her work centers on Healthy Aging and Women’s Health, translating cutting-edge research into practical strategies for well-being.

Admission