The Science of Osteoporosis: Evidence-Based Approaches to Strengthen Bones

​This session explores osteoporosis, a common age-related condition that weakens bones. ​You’ll learn how it affects bone density, key risk factors, and the biological processes behind ​bone loss. ​

​Dr. Gupta will also share proven strategies to protect and strengthen your bones, including targeted ​exercises, essential nutrition, and lifestyle changes that support long-term bone health and ​reduce fracture risk. Get clear, practical guidance to keep your bones strong and resilient as you ​age.

Dr. Shilpi Gupta is a scientist with a Ph.D. in cancer biology and decades of experience in biomedical research. Her work has focused on tumor resistance and relapse mechanisms, as well as the impact of cancer and obesity-related type 2 diabetes on the immune system. With numerous peer-reviewed publications, including reviews and book chapters, she has a deep understanding of human physiology, disease mechanisms, and aging.

As the founder of Curious and Creative Lab, Dr. Gupta leverages her extensive scientific expertise to make complex health topics clear and accessible. Her work centers on Healthy Aging and Women’s Health, translating cutting-edge research into practical strategies for wellbeing.

Admission