Description In this workshop, Dr. Gupta will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn…
Description In this workshop, Dr. Gupta will explore how the brain changes with age and the science behind memory, highlighting key factors that influence cognitive function. You’ll…
Description In this informative session, Dr. Gupta will discuss sarcopenia—age-related muscle loss—and its impact on mobility, strength, and overall health. You’ll learn about the causes of…
Description This session explores osteoporosis, a common age-related condition that weakens bones. You’ll learn how it affects bone density, key risk factors, and the biological processes…
Description Joint health is essential for staying active and pain-free as we age. This session explores the science behind osteoarthritis, how it develops, and how it…
Description This comprehensive session will focus on the vital role gut health plays in overall well-being, exploring the latest scientific insights into the digestive system. You’ll…
The COA gratefully acknowledges the financial support of the Government of Ontario and the City of Ottawa.
