Description In this workshop, Dr. Gupta will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn…
What will the Snow Moles do this Winter 2025? Instead of the same old same old, we are shaking things up! Join the Pedestrian Safety…
The 55 Alive course is designed to help you… Gain more confidence behind the wheel Improve your awareness of traffic hazards Update yourself on traffic…
Description In this workshop, Dr. Gupta will explore how the brain changes with age and the science behind memory, highlighting key factors that influence cognitive function. You’ll…
Your vehicle may not fit you as well as you think. Give us 20 minutes and we’ll give you a better fit. CarFit is an…
Description In this informative session, Dr. Gupta will discuss sarcopenia—age-related muscle loss—and its impact on mobility, strength, and overall health. You’ll learn about the causes of…
Description This session explores osteoporosis, a common age-related condition that weakens bones. You’ll learn how it affects bone density, key risk factors, and the biological processes…
Description Joint health is essential for staying active and pain-free as we age. This session explores the science behind osteoarthritis, how it develops, and how it…
Description This comprehensive session will focus on the vital role gut health plays in overall well-being, exploring the latest scientific insights into the digestive system. You’ll…
The COA gratefully acknowledges the financial support of the Government of Ontario and the City of Ottawa.
